Hier sehen Sie die Übersicht über das Kursangebot. Sie können sich auch gleich für einen Kurs anmelden.
We will work on gradually strengthening all the muscles that have affected by your pregnancy and childbirth. You will get to know all the layers of the pelvic floor and learn how to rebuild them. We will do exercises to help with back pain caused by breastfeeding, as well as relaxation exercises.
We recommend that you start a postnatal course around three months after the birth of your baby. At the earliest you can start the course eight weeks after vaginal birth and 12 weeks after caesarean.
You are welcome to bring your baby to the courses, your child will be be lying comfortably on a blanket next to you. The baby can of course also stay at home with a caregiver during the course.
The class is covered by the public german health insurance.
The class is designed for in-person participation, but I can also offer an online option for those who can't be present in all lessons.
Kosten:
wird von Krankenkassen bezahlt
Kursort: Hebammenpraxis Bauchgefühl Friedrichshain, Krossener Str. 27
Kurstyp: für Wöchnerinnen
Kursleitung: Lena Mülling